What is Shotokan Karate?

Shotokan Karate is a traditional Japanese style of Karate also known as JKA (Japan Karate Association Style). It combines both mental and physical training to refine the character of its students. Karate means "empty hand" as translated from its Chinese characters. As a result, Karate uses no weapons in its training, relying on the hands, feet, and body of its participants.

Is Karate for Women and Children?

Yes, most definitely! Karate is for all individuals -- small, tall, young or old. The Karate Club  has retired 3M Club members with the youngest in the Karate for Kids classes at age 5.  Midwest Karate Association - St. Paul, where the Club-Karate Club trains, has members that are 78 years of age, are looking good.

Will I be able to defend myself physically?

Students of Shotokan Karate (or JKA), knowing that they can handle themselves in a physical conflict, feel confident, and thus are able to avoid most confrontations without resorting to a physical fight. If there is no avoiding a fight, the student of Karate learns to disable his or her opponent in one blow.

Is Karate good for my health?

Yes. Because Karate involves both stretching and cardiovascular exercise, it is extremely good for your health. Furthermore, unlike many other activities, Karate uses almost all muscle groups. This means that your body becomes very well balanced rather than overworked in specific muscle groups.