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Adult
Program/
(13 +)
Registration
Form
KARATE
Be Fit, Stay
Safe:
The
Karate Club is now offering free membership that includes
a full year of complimentary training Saturday Mornings from 9AM –
10 AM. No extra fees and 15% discount on other training
programs. A uniform is not necessary (just wear sweats in class).
Day:
Saturday Mornings
Time:
9 AM - 10 AM
Cost:
- FREE/
1st year - family members too! (Second year renewal $10)
- Contract employees add $5
to membership
Note on the children classes:
- 5-6 year class is discounted 15% for the
special age group class
- Children between 7-12 wanting to train with
their age group are discounted 15% in their program.
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Children's
Classes
(7-12)
Registration
Form
THE
BENEFITS OF KARATE TRAINING FOR CHILDREN
The study of karate can
be rewarding for children. It teaches physical and mental control.
The benefits of physical development are increased flexibility,
coordination and muscle tone. The mental development is shown in
increased concentration and self-control. By self-control. We mean
that the child learns how to prevent emotions from taking over in
a difficult situation.
With Karate Club membership, monthly karate lessons are discounted
15%.
Register
for the Karate using the Adult
Registration form and add children(s) names.
Children
who wish to attend only one class per week may go to any of the
classes open to their level.
Classes
start Monthly |
Self-defense
Course
More Self-Defense Courses
Self-defense:
4 hour: Self-Defense Workshop For Everyone!
Saturday, June 14, 2008
1:30 - 5:30 PM
Cost $40 (Includes Scenarios in
Self-Defense book)
The workshop, taught by Anita Bendickson, will focus on the three
main areas for building personal safety skills:
- Prevention. What steps can be taken in advance to make it hard
for an attacker to get close enough to attack.
- Avoidance and De-escalation. This area includes information to
help participant learn to recognize a possible attack. The roles
that body language, eye contact, tone of voice and assertiveness can
play in averting potential trouble are covered.
- Practical Physical Resistance. This includes simple but
powerful striking and kicking actions. Basic information on target
areas and practice in learning how to analyze a situation to come up
with useful and effective responses.
This class is practical and useful even for people with little
physical skill or ability.
Questions on the workshop? Call 651-771-7901 (Midwest Karate Assn).
To register for the course offered, send registration and payment to
Midwest Karate:
Midwest Karate Association
762 E 7th Street
ST. Paul, MN 55106
email: anita@karatevid.com
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Wear
comfortable loose clothing.
For more information
or to sign-up
with the Karate Club, contact Linda Brown email:
theminingkarateclub@comcast.net
YOU DO NOT NEED TO BE A
KARATE CLUB MEMBER TO PARTICIPATE IN THE SELF-DEFENSE OFFERED THROUGH
HARDING COMMUNITY EDUCATION.
Please contact Linda
Brown through the interoffice directory to be
sure your name is added to the Karate Club membership roster
with Free membership the first year. The
Karate Club offer is for the 9AM Saturday morning
classes.
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Wear
comfortable loose clothing.
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The Mining Karate
Club